Feel like giving while receiving? Join us for a fundraising event for the ‘PCRF’ the Palestinian Children Relief Fund, is a non-political, non-profit, a charity which helps injured Palestinian children get treatment around the world. We will open our hearts by doing a session of Kundalini yoga & send our love to all the children that need it. Get inspired! Get moving! Get giving! Kundalini yoga is the mother of all yoga practices. It is a tool to connect to our soul & its wisdom & discover the space of peace, love, non-attachment & non-judgment. You learn how to connect to your highest potential through higher awareness & feeling, the two polarities of our soul. Kundalini yoga uses mantras (chants), mudras (hand positions), bhandas (locks) & meditation & so it is much more than the sum of its parts. Class structure: Tuning in (chanting a mantra) A warm up A kriya which is a set of Asanas (yoga positions) Meditation at the end of the set The closing chant. Jessie Chami has been practicing yoga since 1987, starting at the Sivananda centre in London. After a career in advertising/marketing, she became a certified yoga teacher in 2006, and has taught privately tailoring her yoga sessions to suit her client’s needs & capabilities. Jessie has always believed in the power of yoga in transforming people’s lives on all levels be it physical, mental or spiritual. This conviction has taken a new dimension when she attended a Kundalini Yoga teacher training in Turkey this year. The power of this yoga technology became evident through her personal experience & transformation. She has vowed since, to transmit this powerful tool to as many people as possible to help them achieve higher states of peace, awareness & potentiality. In addition to kundalini yoga Jessie teaches, restorative yoga for menopausal women & yin yoga.