Hub 2020 - artsawa (Archive)

SATURDAYS MORNINGS & AFTERNOONS ABSTRACT CALLIGRAPHY BY SALEH

In this course you will learn and know how to use Arabic letters as the main elements of the artwork and you will create a beautiful artwork Abstract Calligraphy Materials: • (Wooden MDF) Templates of Calligraphy cutouts and make a new artworks • Acrylic Colors (Different Colors) • Pencils • Soft Bush’s (Different Sizes) • 60x70cm Canvas Experience: Saleh Al Shukairi is a member of the Omani Society for Fine Arts, where he is one of the founders and active participant of the Calligraphy Club and the Youth Studio. Saleh has exhibited internationally, notably in Germany, Pakistan, South Korea, Washington DC - USA and the UAE, and the 11th Asian Art Biennale in Bangladesh he received an "Honorary Award". He has participated in all calligraphy workshops in Oman since 1993, the largest painting in the world the Muscat Festival in 2000 and in Sharjah 2009 and in the Folk Festival organized by the Smithsonian Institute in Washington DC, USA, in 2005. Saleh`s work ranges from time-honored classical religious calligraphy to contemporary abstract work that utilizes this traditional art form. He enjoys experimenting with materials, colors and techniques to produce his evocative pieces. He has produced more than One Hundred Sixty artworks since 90`s.

FRIDAYS AFTERNOONS DHYANAM (MEDITATION) BY RANJAN

Dhyana is the 7th limb of yoga, building upon asana (physical posture), pranayama (breath control), pratyahara (control of the senses, moving the focus to the inside), and dharana (concentration). The word Dhyana comes from the Sanskrit word dhyai, which means, "to think of.” Dhyana involves concentration and meditation on a point of focus with the intention of knowing the truth about it. This deeper concentration of the mind is the instrument of self-knowledge where one can separate illusion from reality, and eventually, reach the ultimate goal of yoga: Samadhi (bliss, or union with the source). Experience: Born in a family of Yogic parents in India, Ranjan Kumar Panda started witnessing the yoga sadhanaas a part of his daily routine in his childhood .He fortunately experienced Yoga from a great spiritual master during his adolescent age, and then experienced holistic Yoga. Since then he felt his body and mind rejoiced the practices of Yoga –sadhana In fact, the study of Ayurveda B.A.M.S degree (1995) and yoga at Yoga Vedanta forest Academy, Himalayas (2001) enabled him to refine and pursue further to find freedom and dissolve all inner inquiries and also to unify the knowledge of the same. On this path of pray full spirit, love, wisdom and enlighten he developed a sublimed interest in sharing the same to my brothers and sisters. Ranjan has a firm belief that regular and adequate yogic practice combined with ayuverdic lifestyle is the only way to revive a new era of good fortune of health and happiness with peace of mind. From 2003 till 2011 Ranjan did worshiped his work as Senior Ayurveda physician at AVP (Arya vaidya pharmacy) Coimbatore, India .AVP is the platform which gave him transformation.

Hatha yoga is a general category that includes most yoga styles. It is an old system that includes the practice of Asanas (yoga postures) and pranayama (breathing exercises), which help bring peace to the mind and body, preparing the body for deeper spiritual practices such as meditation. Experience: Born in a family of Yogic parents in India, Ranjan Kumar Panda started witnessing the yoga sadhanaas a part of his daily routine in his childhood .He fortunately experienced Yoga from a great spiritual master during his adolescent age, and then experienced holistic Yoga. Since then he felt his body and mind rejoiced the practices of Yoga –sadhana In fact, the study of Ayurveda B.A.M.S degree (1995) and yoga at Yoga Vedanta forest Academy, Himalayas (2001) enabled him to refine and pursue further to find freedom and dissolve all inner inquiries and also to unify the knowledge of the same. On this path of pray full spirit, love, wisdom and enlighten he developed a sublimed interest in sharing the same to my brothers and sisters. Ranjan has a firm belief that regular and adequate yogic practice combined with ayuverdic lifestyle is the only way to revive a new era of good fortune of health and happiness with peace of mind. From 2003 till 2011 Ranjan did worshiped his work as Senior Ayurveda physician at AVP (Arya vaidya pharmacy) Coimbatore, India .AVP is the platform which gave him transformation.

FRIDAYS MORNINGS & AFTERNOONS CLASSIC CALLIGRAPHY BY SALEH

Arabic calligraphy is the artistic practice of handwriting and calligraphy based on the Arabic alphabet. It is known in Arabic as khatt , derived from the word `line`, `design`, or `construction`. Kufic is the oldest form of the Arabic script. Subject: This course concentrates on the elements and the language of Classical Arabic Calligraphy through the visual elements (line, volume, texture, color, shape). Moreover, this course also concentrates on the recognition of the different forms, Styles & Types of Arabic Calligraphy. In addition, you will learn the History of Arabic Calligraphy, the materials & tools of the Calligraphers. Objectives: • To introduce the basic elements, principles and techniques of Arabic Calligraphy. • To develop the perceptional ability of the recognition of Letters and their Forms, Styles & Types. • To prepare students to deal positively with letters in each Style. Exercises: • Drawing by writing and lining, and making artistic shapes of Arabic Letters and aesthetic relations through geometrical and free forms, etc. • Making forms, masses, and models (if Necessary) Classic Calligraphy Materials: · Bamboos Pens · Pencils · Copy of Arabic Calligraphy · Glossy Papers A4 & A3 each 100 sheets · Black Ink · Threads · Small Glass Container Experience: Saleh Al Shukairi is a member of the Omani Society for Fine Arts, where he is one of the founders and active participant of the Calligraphy Club and the Youth Studio. Saleh has exhibited internationally, notably in Germany, Pakistan, South Korea, Washington DC - USA and the UAE, and the 11th Asian Art Biennale in Bangladesh he received an "Honorary Award". He has participated in all calligraphy workshops in Oman since 1993, the largest painting in the world the Muscat Festival in 2000 and in Sharjah 2009 and in the Folk Festival organized by the Smithsonian Institute in Washington DC, USA, in 2005. Saleh`s work ranges from time-honored classical religious calligraphy to contemporary abstract work that utilizes this traditional art form. He enjoys experimenting with materials, colors and techniques to produce his evocative pieces. He has produced more than One Hundred Sixty artworks since 90`s.

The perfect combination between Yoga and Pilates. While yoga provides a mindful environment for you to improve the overall quality of your life and release stress, Pilates works from the center of the body outward, toning the muscles and developing body awareness. Yogalates is designed to build strength, improve flexibility and cultivate mind and body harmony. Instructor: JUANA Experience: 6 years of teaching experience with a professional dance background Certified Yoga teacher 350 hours of training My Health Yoga (Yoga Alliance member) Brisbane (Australia) 2013-2014 Hatha, Vinyasa Mat Pilates level 1 Balanced Body ® 2016 Dubai UAE

THURSDAYS AFTERNOONS HATHA YOGA BY RANJAN

THURSDAYS AFTERNOONS VINYASA YOGA BY SURESH

Power Yoga is a fitness-based Vinyasa practice. An offshoot of Ashtanga Yoga, it has many of the same qualities and benefits, including building internal heat, increased stamina, strength, and flexibility, as well as stress reduction. Teachers design their own sequences, while students synchronize their breath with their movement. The original Power Yoga was developed and founded by Beryl Bender Birch, but is now a term used to describe many vigorous Vinyasa styles. Power yoga incorporates the athleticism of Ashtanga, including lots of Vinyasa (series of poses done in sequence) but gives each teacher the flexibility to teach any poses in any order, making every class different. Experience: Sureshwar Theethunni is certified yoga teacher and naturopath based in Dubai with more than 10 years experience in conducting group and private sessions for different levels and styles including all types of yoga, corporate yoga, kriyas, kids yoga, prenatal , post natal yoga and breathing and meditation as well .

THURSDAYS MORNINGS DHYANAM (MEDITATION) BY RANJAN

WEDNESDAYS AFTERNOONS HATHA YOGA BY RANJAN

WEDNESDAYS MORNINGS POWER YOGA BY SURESH

Power Yoga is a fitness-based Vinyasa practice. An offshoot of Ashtanga Yoga, it has many of the same qualities and benefits, including building internal heat, increased stamina, strength, and flexibility, as well as stress reduction. Teachers design their own sequences, while students synchronize their breath with their movement. The original Power Yoga was developed and founded by Beryl Bender Birch, but is now a term used to describe many vigorous Vinyasa styles. Power yoga incorporates the athleticism of Ashtanga, including lots of Vinyasa (series of poses done in sequence) but gives each teacher the flexibility to teach any poses in any order, making every class different. Experience: Sureshwar Theethunni is Certified yoga teacher and naturopath based in Dubai with more than 10 years experience in conducting group and private sessions for different levels and styles including all types of yoga, corporate yoga, kriyas, kids yoga, prenatal , post natal yoga and breathing and meditation as well .

WEDNESDAYS EVENINGS SALSA INTERMEDIATE BY ALOY

Salsa is a Latin dance associated with the music genre of the same name, which originated in the 1960s in New York City. Salsa is an amalgamation of Cuban dances that were popular in the ballrooms and nightclubs of Havana by the end of the 1950s (e.g. "casino", mambo and Pachanga), as well as American jazz dances. INSTRUCTOR: ALOY Graduated from Havana National School of the Arts, Aloy moved to Dubai nine years ago and is now recognized as one of the finest Cuban folkloric dancers in the country. He moves with a vibrant fluency charismatic to his Afro-Cuban heritage, which is famous for both mesmerizing and uplifting audiences worldwide. Before moving to Dubai, Aloy was trained since early childhood at the prestigious National School of the Arts, Cuba. He eventually became featured as the principal dancer in Havana Night Dance Company as well as the Cuban National Folkloric Dance Company in Havana, Cuba. Aloy`s time in Melbourne during the 2000s was dynamic and important in growing the Cuban dance scene, with classes, workshops and performances, reaching hundreds. Aloy now owns and manages his own dance school called CUBANEO IN DUBAI, and has been collaborating with many dance schools in Dubai leaving his true mark as one of the finest and most authentic Cuban dancers and teachers around the world. In the Afro Cuban tradition, the relationship between the dancer, live musicians and the music is extremely sacred. The two are inseparable and like Aloy, most performers can all dance, sing and play percussion confidently.

WEDNESDAYS AFTERNOONS VINYASA YOGA BY SURESH

WEDNESDAYS EVENINGS SALSA BEGINNER BY ALOY

Much like other types of childbirth-preparation classes, prenatal yoga is a multifaceted approach to exercise that encourages stretching, mental centering and focused breathing. Research suggests that prenatal yoga is safe and can have many benefits for pregnant women and their babies. Prenatal yoga can: · Improve sleep · Reduce stress and anxiety · Increase the strength, flexibility and endurance of muscles needed for childbirth · Decrease lower back pain, nausea, headaches and shortness of breath · Prenatal yoga can also help you meet and bond with other pregnant women and prepare for the stress of being a new parent. Experience: Sureshwar Theethunni is certified yoga teacher and naturopath based in Dubai with more than 10 years experience in conducting group and private sessions for different levels and styles including all types of yoga, corporate yoga, kriyas, kids yoga, prenatal , post natal yoga and breathing and meditation as well .

Pranayama is the practice of breath control in yoga. In modern yoga as exercise, it consists of synchronizing the breath with movements between Asanas, but is also a distinct breathing exercise on its own, usually practiced after Asanas. Experience: Born in a family of Yogic parents in India, Ranjan Kumar Panda started witnessing the yoga sadhanaas a part of his daily routine in his childhood .He fortunately experienced Yoga from a great spiritual master during his adolescent age, and then experienced holistic Yoga. Since then he felt his body and mind rejoiced the practices of Yoga –sadhana In fact, the study of Ayurveda B.A.M.S degree (1995) and yoga at Yoga Vedanta forest Academy, Himalayas (2001) enabled him to refine and pursue further to find freedom and dissolve all inner inquiries and also to unify the knowledge of the same. On this path of pray full spirit, love, wisdom and enlighten he developed a sublimed interest in sharing the same to my brothers and sisters. Ranjan has a firm belief that regular and adequate yogic practice combined with ayuverdic lifestyle is the only way to revive a new era of good fortune of health and happiness with peace of mind. From 2003 till 2011 Ranjan did worshiped his work as Senior Ayurveda physician at AVP (Arya vaidya pharmacy) Coimbatore, India .AVP is the platform which gave him transformation.

WEDNESDAYS MORNINGS HATHA YOGA BY RANJAN

WEDNESDAYS MORNINGS HATHA YOGA BY BINITA

This Yoga class based on gentle warm up, various postures do benefit the body using breath and relaxation. Suitable to all levels. Binita Shah was introduced to yoga over 10 years ago during a demanding yet satisfying career, however she was not able to relax. Attending regular classes made her slow down and observe the world from a different point of view. Now with many years of teaching experience behind her she feel blessed to be on the yogic journey. When she walks into a class my mission is to give those students a space where they feel loved, protected and nurtured. It is their time to discover body, breath and spirit for a happier life. Experience: · February 2020 Roll Model training · October 2018 Brain Based fitness · September 2018 First Aid certification · September 2017 300 hours Yoga therapy teacher training · August 2016 12 hours Kids yoga teacher training · October 2014 24 hours Yoga therapeutics training · August 2014 Ayurveda level 1 · Mar 2014 200 hours TTC with Neil Patel

TUESDAYS AFTERNOONS POWER YOGA BY SURESH

Power Yoga is a fitness-based Vinyasa practice. An offshoot of Ashtanga Yoga, it has many of the same qualities and benefits, including building internal heat, increased stamina, strength, and flexibility, as well as stress reduction. Teachers design their own sequences, while students synchronize their breath with their movement. The original Power Yoga was developed and founded by Beryl Bender Birch, but is now a term used to describe many vigorous Vinyasa styles. Power yoga incorporates the athleticism of Ashtanga, including lots of Vinyasa (series of poses done in sequence) but gives each teacher the flexibility to teach any poses in any order, making every class different. Experience: Sureshwar Theethunni is Certified yoga teacher and naturopath based in Dubai with more than 10 years experience in conducting group and private sessions for different levels and styles including all types of yoga, corporate yoga, kriyas, kids yoga, prenatal , post natal yoga and breathing and meditation as well .

TUESDAYS AFTERNOONS HATHA YOGA BY SURESH

Power Yoga is a fitness-based Vinyasa practice. An offshoot of Ashtanga Yoga, it has many of the same qualities and benefits, including building internal heat, increased stamina, strength, and flexibility, as well as stress reduction. Teachers design their own sequences, while students synchronize their breath with their movement. The original Power Yoga was developed and founded by Beryl Bender Birch, but is now a term used to describe many vigorous Vinyasa styles. Power yoga incorporates the athleticism of Ashtanga, including lots of Vinyasa (series of poses done in sequence) but gives each teacher the flexibility to teach any poses in any order, making every class different. Experience: Sureshwar Theethunni is Certified yoga teacher and naturopath based in Dubai with more than 10 years experience in conducting group and private sessions for different levels and styles including all types of yoga, corporate yoga, kriyas, kids yoga, prenatal , post natal yoga and breathing and meditation as well .

MONDAYS EVENINGS SALSA INTERMEDIATE BY ALOY

MONDAYS MORNINGS PRENATAL YOGA BY SURESH

From an Ayuverdic perspective, following a Dinacharya, or daily routine, aligns us with nature’s rhythms each day. There is new evidence that demonstrates that our genes may have, over time, lost their ability to hear the natural circadian rhythms of nature. Doctors are only now beginning to understand exactly how important it is for the body to stay in rhythm with nature. In our modern high-tech world, it is becoming a challenge to align our body with the laws of Nature. Our priorities have shifted from being existential to being very concerned with to-do lists, work schedules, finances, etc. Many times, we are so bent on our daily activities that we ignore our health and well being in order to achieve what we believe is of utmost importance at that particular moment. With social media and cell phones giving us instant access to anyone in the world, these “distractions” may take us out of balance and we lose alignment with the rhythms of nature. So, how do we realign our routines with the rhythm of nature? Daily responsibilities and stress aside, following this simple Dinacharya will help us get on track. We can start slowly by implementing our routine in a manner that is not stressful to our schedule or us. If easy, eventually we can accommodate all the best Yogic techniques and use them as tools to keep our mind, body and spirit balanced! Experience: Born in a family of Yogic parents in India, Ranjan Kumar Panda started witnessing the yoga sadhanaas a part of his daily routine in his childhood .He fortunately experienced Yoga from a great spiritual master during his adolescent age, and then experienced holistic Yoga. Since then he felt his body and mind rejoiced the practices of Yoga –sadhana In fact, the study of Ayurveda B.A.M.S degree (1995) and yoga at Yoga Vedanta forest Academy, Himalayas (2001) enabled him to refine and pursue further to find freedom and dissolve all inner inquiries and also to unify the knowledge of the same. On this path of pray full spirit, love, wisdom and enlighten he developed a sublimed interest in sharing the same to my brothers and sisters. Ranjan has a firm belief that regular and adequate yogic practice combined with ayuverdic lifestyle is the only way to revive a new era of good fortune of health and happiness with peace of mind. From 2003 till 2011 Ranjan did worshiped his work as Senior Ayurveda physician at AVP (Arya vaidya pharmacy) Coimbatore, India .AVP is the platform which gave him transformation.

Tango is a partner dance, and social dance that originated in the 1880s along the Río de la Plata, the natural border between Argentina and Uruguay. It was born in the impoverished port areas of these countries, where natives mixed with slave and European immigrant populations. The tango is the result of a combination of the German Waltz, Czech Polka, Polish Mazurka, and Bohemian Schottische with the Spanish-Cuban Habanera, African Candombe, and Argentinian Milonga. The tango was frequently practiced in the brothels and bars of ports, where business owners employed bands to entertain their patrons with music. The tango then spread to the rest of the world. Many variations of this dance currently exist around the world. Experience: Dancing professionally since the age of 15, success came quickly for Cesar and Eli with their winning of the Colombian Tango Championship in 1996. Recognizing their exceptional talent, they were invited to Dubai by the Jumeirah Beach Hotel, where they were the principal dancers and choreographers for the nightly shows at the La Parilla Restaurant. After 4 successful years at La Parilla they continued to dazzle the Dubai nightlife crowd every week with their exciting original performances at the Pachanga Restaurant, Hilton Jumeirah. Although they continued to perform professionally as a couple, Cesar channeled his exceptional skills and previous teaching experience in Colombia to the nascent tango community in Dubai. As Dubai`s first professional tango teacher, Cesar`s extensive experience and personable style quickly solidified his reputation as the founding father of Dubai`s tango community and its premier Tango Master. Cesar and Eli`s contribution to the dance community and the cultural development of Dubai was recognized in 2009 at the 2nd Dubai Dance Festival when they were awarded a special Certificate of Appreciation. Cesar and Eli have now make Dubai their home and will continue to enhance the local dance scene with their unique talent and commitment to developing the tango community in the Middle East.

Power Yoga is a fitness-based Vinyasa practice. An offshoot of Ashtanga Yoga, it has many of the same qualities and benefits, including building internal heat, increased stamina, strength, and flexibility, as well as stress reduction. Teachers design their own sequences, while students synchronize their breath with their movement. The original Power Yoga was developed and founded by Beryl Bender Birch, but is now a term used to describe many vigorous Vinyasa styles. Power yoga incorporates the athleticism of Ashtanga, including lots of Vinyasa (series of poses done in sequence) but gives each teacher the flexibility to teach any poses in any order, making every class different. Experience: Sureshwar Theethunni is Certified yoga teacher and naturopath based in Dubai with more than 10 years experience in conducting group and private sessions for different levels and styles including all types of yoga, corporate yoga, kriyas, kids yoga, prenatal , post natal yoga and breathing and meditation as well .

SUNDAYS AFTERNOONS VINYASA FLOW BY RANJAN

Vinyasa is a style of yoga characterized by stringing postures together so that you move from one to another, seamlessly, using breath. Commonly referred to as “flow” yoga. Vinyasa classes offer a variety of postures and no two classes are ever alike. Experience: Born in a family of Yogic parents in India, Ranjan Kumar Panda started witnessing the yoga sadhanaas a part of his daily routine in his childhood .He fortunately experienced Yoga from a great spiritual master during his adolescent age, and then experienced holistic Yoga. Since then he felt his body and mind rejoiced the practices of Yoga –sadhana In fact, the study of Ayurveda B.A.M.S degree (1995) and yoga at Yoga Vedanta forest Academy, Himalayas (2001) enabled him to refine and pursue further to find freedom and dissolve all inner inquiries and also to unify the knowledge of the same. On this path of pray full spirit, love, wisdom and enlighten he developed a sublimed interest in sharing the same to my brothers and sisters. Ranjan has a firm belief that regular and adequate yogic practice combined with ayuverdic lifestyle is the only way to revive a new era of good fortune of health and happiness with peace of mind. From 2003 till 2011 Ranjan did worshiped his work as Senior Ayurveda physician at AVP (Arya vaidya pharmacy) Coimbatore, India .AVP is the platform which gave him transformation.

Power Yoga is a fitness-based Vinyasa practice. An offshoot of Ashtanga Yoga, it has many of the same qualities and benefits, including building internal heat, increased stamina, strength, and flexibility, as well as stress reduction. Teachers design their own sequences, while students synchronize their breath with their movement. The original Power Yoga was developed and founded by Beryl Bender Birch, but is now a term used to describe many vigorous Vinyasa styles. Power yoga incorporates the athleticism of Ashtanga, including lots of Vinyasa (series of poses done in sequence) but gives each teacher the flexibility to teach any poses in any order, making every class different. Experience: Sureshwar Theethunni is Certified yoga teacher and naturopath based in Dubai with more than 10 years experience in conducting group and private sessions for different levels and styles including all types of yoga, corporate yoga, kriyas, kids yoga, prenatal , post natal yoga and breathing and meditation as well .

Description: Hatha yoga is a branch of yoga. The Sanskrit word ?? ha?ha literally means "force" and thus alludes to a system of physical techniques. In the 20th century, a development of ha?ha yoga, focusing particularly on Asanas (the physical postures), became popular throughout the world as a form of physical exercise. This modern form of yoga is now widely known simply as "yoga". Suitable to all levels. Hope to have a great energy exchange and life transformation together! Trained as a Semi-Indian Classical Vocalist, Sneha Arora pursued yoga, as a philosophy and way of life to enhance her temperament. She started her journey at a young age at the oldest school of yoga, The Yoga Institute, India with a yearlong Teacher’s Training course. Seeing the life- transformation it was bringing in her as a person, she further continued to be a student, at Hatha based Yoga Schools in India, like Sivananda, B.K.S Iyengar and others. Bhakti Yoga, Meditation and Therapeutics were an extended part of the learning and teaching Experience: Having an international career as a Yoga Practitioner and Kirtaneer, in countries like Turkey, Bali, Hong Kong, North America and Dubai, she now conducts 200-Hour Yoga Teachers Training courses, Yoga Alliance accredited, in affiliation with The Yoga Institute. A class filled with a wholesome experience at the physical, mental and emotional level is what she offers to her students.

SATURDAYS AFTERNOONS HATHA YOGA BY RANJAN

SATURDAYS MORNINGS VINYASA YOGA BY SURESH

SATURDAYS AFTERNOONS VINYASA FLOW BY RANJAN

SATURDAYS AFTERNOONS AFRO CUBAN DANCE BY ALOY

Dance to live percussion in this unique studio that focuses on body movement and incorporates all the elements you need to upgrade your dancing skills. This is an all-levels Afro-Cuban dance class With no dance experience necessary. You will learn to use your body movement to express and interpret the music, as well as to execute the steps. This Afro-Cuban dance studio is highly *recommended for dancers of all styles* Brought to you by former dancer of the Folkloric Nacional Dance Company of Cuba, first dancer of the international Dance Company Havana Nights and today’s most respected dance instructor in Dubai, Aloy Junco. Accompanied by professional musicians and percussionists from Cuba. Experience: Graduated from Havana National School of the Arts, Aloy moved to Dubai nine years ago and is now recognized as one of the finest Cuban folkloric dancers in the country. He moves with a vibrant fluency charismatic to his Afro-Cuban heritage, which is famous for both mesmerizing and uplifting audiences worldwide. Before moving to Dubai, Aloy was trained since early childhood at the prestigious National School of the Arts, Cuba. He eventually became featured as the principal dancer in Havana Night Dance Company as well as the Cuban National Folkloric Dance Company in Havana, Cuba. Aloy`s time in Melbourne during the 2000s was dynamic and important in growing the Cuban dance scene, with classes, workshops and performances, reaching hundreds. Aloy now owns and manages his own dance school called CUBANEO IN DUBAI, and has been collaborating with many dance schools in Dubai leaving his true mark as one of the finest and most authentic Cuban dancers and teachers around the world. In the Afro Cuban tradition, the relationship between the dancer, live musicians and the music is extremely sacred. The two are inseparable and like Aloy, most performers can all dance, sing and play percussion confidently. Experience: Born in a family of Yogic parents in India, Ranjan Kumar Panda started witnessing the yoga sadhanaas a part of his daily routine in his childhood .He fortunately experienced Yoga from a great spiritual master during his adolescent age, and then experienced holistic Yoga. Since then he felt his body and mind rejoiced the practices of Yoga –sadhana In fact, the study of Ayurveda B.A.M.S degree (1995) and yoga at Yoga Vedanta forest Academy, Himalayas (2001) enabled him to refine and pursue further to find freedom and dissolve all inner inquiries and also to unify the knowledge of the same. On this path of pray full spirit, love, wisdom and enlighten he developed a sublimed interest in sharing the same to my brothers and sisters. Ranjan has a firm belief that regular and adequate yogic practice combined with ayuverdic lifestyle is the only way to revive a new era of good fortune of health and happiness with peace of mind. From 2003 till 2011 Ranjan did worshiped his work as Senior Ayurveda physician at AVP (Arya vaidya pharmacy) Coimbatore, India .AVP is the platform which gave him transformation.

Described as “dynamic sleep,” the Yoga Nidra practice allows the body to deeply relax while the mind stays inwardly alert. ... Yoga Nidra guides practitioners into the “hypnagogic state”—the threshold between alpha and theta waves—the knife`s edge where the body “sleeps” while the mind is lucid. Experience: Born in a family of Yogic parents in India, Ranjan Kumar Panda started witnessing the yoga sadhanaas a part of his daily routine in his childhood .He fortunately experienced Yoga from a great spiritual master during his adolescent age, and then experienced holistic Yoga. Since then he felt his body and mind rejoiced the practices of Yoga –sadhana In fact, the study of Ayurveda B.A.M.S degree (1995) and yoga at Yoga Vedanta forest Academy, Himalayas (2001) enabled him to refine and pursue further to find freedom and dissolve all inner inquiries and also to unify the knowledge of the same. On this path of pray full spirit, love, wisdom and enlighten he developed a sublimed interest in sharing the same to my brothers and sisters. Ranjan has a firm belief that regular and adequate yogic practice combined with ayuverdic lifestyle is the only way to revive a new era of good fortune of health and happiness with peace of mind. From 2003 till 2011 Ranjan did worshiped his work as Senior Ayurveda physician at AVP (Arya vaidya pharmacy) Coimbatore, India .AVP is the platform which gave him transformation.

Are you looking to have a deeper experience with your yoga? Do you want to understand more about the philosophy behind the practice, more about anatomy? Would you like to be immersing in intensive study without having to join Teacher Training? We believe that a good quality Foundation Course is where you can study all the aspects of yoga, its history, asana, pranayama and meditation to find a more connected practice for yourself. Experience: Born in a family of Yogic parents in India, Ranjan Kumar Panda started witnessing the yoga sadhanaas a part of his daily routine in his childhood .He fortunately experienced Yoga from a great spiritual master during his adolescent age, and then experienced holistic Yoga. Since then he felt his body and mind rejoiced the practices of Yoga –sadhana In fact, the study of Ayurveda B.A.M.S degree (1995) and yoga at Yoga Vedanta forest Academy, Himalayas (2001) enabled him to refine and pursue further to find freedom and dissolve all inner inquiries and also to unify the knowledge of the same. On this path of pray full spirit, love, wisdom and enlighten he developed a sublimed interest in sharing the same to my brothers and sisters. Ranjan has a firm belief that regular and adequate yogic practice combined with ayuverdic lifestyle is the only way to revive a new era of good fortune of health and happiness with peace of mind. From 2003 till 2011 Ranjan did worshiped his work as Senior Ayurveda physician at AVP (Arya vaidya pharmacy) Coimbatore, India .AVP is the platform which gave him transformation.

MONDAYS AFTERNOONS FULL MOON YOGA BY RANJAN

According to Ayurveda, the full moon is a powerful healing force. It`s associated with the energy of kapha making it a time of fullness, cooling, calming and nurturing. ... We forget that for every yang, you need a yin, for every “Ha” (sun in Sanskrit), you need a “tha” (moon in Sanskrit)—as in Hatha yoga! Experience: Born in a family of Yogic parents in India, Ranjan Kumar Panda started witnessing the yoga sadhanaas a part of his daily routine in his childhood .He fortunately experienced Yoga from a great spiritual master during his adolescent age, and then experienced holistic Yoga. Since then he felt his body and mind rejoiced the practices of Yoga –sadhana In fact, the study of Ayurveda B.A.M.S degree (1995) and yoga at Yoga Vedanta forest Academy, Himalayas (2001) enabled him to refine and pursue further to find freedom and dissolve all inner inquiries and also to unify the knowledge of the same. On this path of pray full spirit, love, wisdom and enlighten he developed a sublimed interest in sharing the same to my brothers and sisters. Ranjan has a firm belief that regular and adequate yogic practice combined with ayuverdic lifestyle is the only way to revive a new era of good fortune of health and happiness with peace of mind. From 2003 till 2011 Ranjan did worshiped his work as Senior Ayurveda physician at AVP (Arya vaidya pharmacy) Coimbatore, India .AVP is the platform which gave him transformation.

FREE CLASS SALSA BEG. & INT. MONDAY EVENING

FREE CLASS POWER YOGA /DYNAMIC YOGA SUNDAY MORNING

Hatha yoga is a branch of yoga. The Sanskrit word ?? ha?ha literally means "force" and thus alludes to a system of physical techniques. In the 20th century, a development of ha?ha yoga, focusing particularly on Asanas (the physical postures), became popular throughout the world as a form of physical exercise. This modern form of yoga is now widely known simply as "yoga". Suitable to all levels. Hope to have a great energy exchange and life transformation together! Trained as a Semi-Indian Classical Vocalist, Sneha Arora pursued yoga, as a philosophy and way of life to enhance her temperament. She started her journey at a young age at the oldest school of yoga, The Yoga Institute, India with a yearlong Teacher’s Training course. Seeing the life- transformation it was bringing in her as a person, she further continued to be a student, at Hatha based Yoga Schools in India, like Sivananda, B.K.S Iyengar and others. Bhakti Yoga, Meditation and Therapeutics were an extended part of the learning and teaching Experience: Having an international career as a Yoga Practitioner and Kirtaneer, in countries like Turkey, Bali, Hong Kong, North America and Dubai, she now conduct 200-Hour Yoga Teachers Training courses, Yoga Alliance accredited, in affiliation with The Yoga Institute. A class filled with a wholesome experience at the physical, mental and emotional level is what I offer to my students.

FREE CLASS VINYASA FLOW SATURDAY AFTERNOONS

FREE CLASS PRANAYAMA BY RANJAN SATURDAY MORNING

FREE CLASS DHYANAM MEDITATION THURSDAY MORNING